Ready to take your first steps toward fitness and fun? Our Couch to 5K program is designed for beginners and guided by three experienced and supportive coaches who will help you build confidence and stamina week by week.

- Twice-weekly coached sessions to help you build confidence and technique from the get-go.
- Structured 8-week program designed to be perfect for those with little to no running experience
- Perfect for all fitness levels, with a multiple coaches able to provide personalised guidance
- Over 25 enthusiastic graduates last year alone
- Optional quick socials after every session provide a chance to meet new friends

Program starts Monday, January 12th

- Mondays at 7:00 PM – Albert Quay
- Saturdays at 10:00 AM – Marina Market

Cost: €35

Whether you're looking to get active, meet new people, or achieve a personal goal, this is the perfect place to start. Come run, walk, or jog with us and cross that 5K finish line with pride.

We are an Athletics Ireland affiliated club